As dads, we often put ourselves last when it comes to health and fitness, prioritizing work, family, and endless responsibilities over our own well-being. But here’s the reality: if you want to keep up with your kids, stay strong as you age, and boost your overall vitality, then resistance training—specifically power and density training—needs to be a non-negotiable part of your fitness routine. In this guide, we’ll dive deep into why power and density training can be game-changers for dads and how you can easily incorporate these strategies into your busy schedule, even at home.
