Curcumin Proven Benefits – Health Insider
Turmeric is a naturally found spice used mostly in Asia and other middle-eastern countries. Turmeric belongs to the ginger family, and curcumin is its main ingredient. Curcuminoids found in curcumin are the reason for turmeric's yellow color. Curcumin acts as an antioxidant and has anti-inflammatory properties as well. A specific intake of curcumin is necessary if you want to avail maximum benefit from this compound. Even regular usage of turmeric cannot fulfill the required quantity of curcumin for the human body. Different supplements of curcumin are readily available in the market that has various health advantages.
Here are a few proven health benefits of curcumin that are quite effective.
1. MINIMIZES THE RISK OF HEART DISEASES
Heart disease is one of the most common diseases around the world. Processed food and unhealthy lifestyle are among the reasons behind the increased number of heart patients. A smoothly working endothelium is very important for the heart's stability; the endothelium is the lining of your blood vessels that ensures safe blood circulation. Curcumin helps to regulate the blood in the endothelium and remove blood clots that can prove fatal for a heart patient.
Regular usage of curcumin can improve endothelial functions and reduce inflammation as well. Regular exercise and a moderate lifestyle are equally important if you want to live healthily. A high concentration of cholesterol in the body can increase your blood pressure and lead to heart issues. If you include curcumin supplements in your diet you will notice positive changes. It clears your body from all the toxins, its anti-oxidizing properties have the power to wash out the harmful elements from your body. It is good to consult your doctor if you are on medication. Search for your local supplier or order curcumin online.
2. PREVENTS ALZHEIMER'S DISEASE
This is a neurodegenerative disease, and if you delay the treatment, it can lead to dementia. When the brain receives oxidative damage, it is unable to process and comprehend things normally. Curcumin can help to normalize the blood flow to the brain so that it functions well. Protein webs can block the oxygen and blood flow to the brain, curcumin can prevent such plaques. Curcumin can boost up the pathological development of Alzheimer's disease and fight blood-brain blockade.
3. IMPROVES DEPRESSION LEVEL
When the brain cells related to memory and learning are reduced you feel depressed and are unable to have control over your feelings. It is a brain-derived neurotrophic factor that is triggered suddenly. Genetics also play a major role in worsening depression level. Curcumin can increase neurotrophic factors and regulate the brain's functionality. A positive mindset is pivotal to improve your mental health and curcumin helps to build the endorphins and dopamine, also known as happiness hormones.
4. FIGHTS DIABETES
When the blood sugar level in your body is disrupted the body finds it hard to save energy. To break the food down your body has to work twice if you are diabetic. The low production of insulin results in poor blood regulation. Curcumin helps to decrease the glucose level in your blood and you will have an even sugar level. Side effects of curcumin may include nausea, indigestion, and diarrhea. Consult your doctor and discuss the potential benefits and risks of this supplement. Diabetic patients are prone to infections because their immune system is slowed by the low sugar level. Curcumin can help to restore their immune system and helps to regulate a consistent blood sugar quality. A weak body cannot bear any health disruptions, and a heavy intake of medicines can damage your stomach and cause inflammation. Curcumin has a very mild effect on the stomach and does not alter the body's normal courses.
5. ACTS AS AN ANTI-AGING AGENT
Pollution, stress, food and an unhealthy way of life can speed up the aging process. Lack of sleep and poor diet start the oxidizing process in the body, and premature aging starts. Curcumin is an antioxidant and helps to delay the aging process. Staying hydrated can save you from all the skin inflammation problems. You can add curcumin in water and then drink it. Your body can not directly absorb curcumin. The hermetic effect of curcumin is quite astonishing; researches use this in their anti-aging agents to fight age-related issues. Aging can be delayed by using various DNA repair mechanisms. Medicines and cosmetics contain a great amount of curcumin in them, and it delays the aging process through anti-oxidation properties.
6. ENHANCES BRAIN FUNCTION
With the decrease in growth hormones, brain disorders can start. When the neurons in your brain multiply, they create brain fog and deteriorate brain health. The neuroprotective qualities of curcumin act as a shield against brain diseases. Cognition skills and other memory-related functions can be improved with curcumin. To get an optimal brain performance, you should keep a check on your focus level and mental alertness. Constant learning and neuroplasticity of a brain make it flexible to adapt to different situations.
Trauma can disturb and weaken your synapses; curcumin can improve your brain performance by reducing stress and by activating hormones related to happiness. It also reduces brain inflammation and processes healthy brain acids. DHA (docosahexaenoic acid) is a fatty acid, and it is essential for brain health; deficiency of this acid means the brain requires an external agent. Curcumin acts as an external agent and reduces neurotoxicity generally induced by fluoride. A blow to the brain cell membrane can leave an individual with dead neurons, and curcumin helps to build new neurons in the brain.
THE FINAL WORD
Turmeric is a spice that belongs to the ginger family and is used in Asia cuisines and other regions around the world due to its proven benefits. It can be availed by people of all ages. It acts as an anti-oxidizing agent, its anti-inflammatory properties are very effective, and it helps to boost your immunity. The percentage of curcumin is quite low in the turmeric that you usually use at home. Curcumin supplements are made by carefully extracting curcumin from raw turmeric. Among other perks, it is widely used in treating heart diseases, diabetes, Alzheimer's, inflammation, skin-related issues, and other medical conditions. If you are already on medication, make sure to consult your doctor before including curcumin supplements in your diet.