Turmeric is a naturally found spice used mostly in Asia and other middle-eastern countries. Turmeric belongs to the ginger family, and curcumin is its main ingredient. Curcuminoids found in curcumin are the reason for turmeric's yellow color. Curcumin acts as an antioxidant and has anti-inflammatory properties as well. A specific intake of curcumin is necessary if you want to avail maximum benefit from this compound. Here are a few proven health benefits of curcumin that are quite effective.
Read More