Turmeric is a naturally found spice used mostly in Asia and other middle-eastern countries. Turmeric belongs to the ginger family, and curcumin is its main ingredient. Curcuminoids found in curcumin are the reason for turmeric's yellow color. Curcumin acts as an antioxidant and has anti-inflammatory properties as well. A specific intake of curcumin is necessary if you want to avail maximum benefit from this compound. Here are a few proven health benefits of curcumin that are quite effective.
Read MoreWhen we talk about some of the smoothies, what first comes to the mind is its high nutritional power. Let's look into the benefits as it acts as a provision of all the body requiring minerals, helping in the maintenance of your body's health and even a step forward towards your health as a thing one packed a drink, is enough.
Read MoreIt’s a fallacy to say that women are the only ones who care about ageing. We think it’s fair to say that dads and men in general worry about this too. While we may not count the wrinkles, we don’t like staring in the mirror and discovering that we have seemingly aged ten years over night. So the question becomes, what are the signs of age for men and what can you do about them. Let’s explore this in more detail.
Read MoreAntioxidants. You have probably heard the name, but you still may be a bit unsure about what antioxidants are all about. Once you find out more about how great these compounds...
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