Five Quick Ways To De-Stress Your Life: Lose The Distress, Now!

In today’s world you need to be ready for when stress’ launches its next surprise attack. This means we're all spending way too much time in “fight or flight” mode. And it's taking a toll on our bodies through weakened immune systems, high blood pressure, heart disease, low testosterone and the dreaded erectile dysfunction(E.D.) These are all conditions that shorten our lives and lower the quality of what's left. So let’s dive into this quick start guide to de-stressing yourself, and moving towards your best possible dad-life now!

Five Big Tips for Dealing with Post-Holiday Stress

Tt’s no wonder that the holiday season is one of the most joyous times of the year. Spending time with friends and family, trying new and delicious dishes, and giving and receiving gifts are all nourishing activities. But sooner or later, the holidays have to come to an end, which can sometimes leave us feeling stressed, fatigues, apathetic, and unmotivated. So that these symptoms don’t overshadow your return to routine, here’s five tips you can use to deal with post-holiday stress.

Dads World NetworkAdminJanuary 9, 2018Stress, Distress, vitamins, notropics, New Years Resolution, post holiday blues, New YearComment

How Psychotherapy Can Help Midlife Crises

What Is A Midlife Crisis? While midlife crises have been parodied in popular culture, for people experiencing them, the feelings are very real. Sometimes, in an attempt to stave off the feelings of grief or anxiety that can be experienced as we enter midlife, people...

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