Posts tagged Stress
How To Deal With Work-Related Stress?

Work-related stress is not only affecting the mental health of workers but also their physical health. For example, people who are experiencing work-related stress are more likely to have high blood pressure or heart disease. Did you know that more than 20% of people in DC experience major physical ailments due to their stress? So it's important for anyone who is experiencing this to know how to deal with it and what causes it so that they can avoid it in the future. It is important to give yourself some small breaks and rejuvenate yourself.

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Things That Help Reduce Stress In Life

Stress is, unfortunately that one state of emotion that we’ll all have to deal with at some point in our lifetime and on more than one occasion. Reducing stress can help you live a more content and relaxed life, but how do you do this? Here are some things that help reduce stress in life.

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10 Stress Releasing And Stress Relieving Activities

Getting stressed out only seems normal nowadays. A little stress can be healthy, but too much can affect how you function every day . There are simple ways that can help you relieve your stress and the pressure that you are feeling. Being too stressed can keep you from being focused and getting your work done. To let off some steam, here are activities you can try to relieve stress.

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Stressed From Fatherhood? Tips for Keeping Calm and In Charge

Being a parent is not easy. Being a father is not easy. Being a single father with the primary responsibility of the parent is even more stressful. Because of this, dads need to know how to stay away from as many kinds of stress as possible, particularly when it comes to their own personal habits. Yes, your priority is always going to be your kids. But you have to take care of yourself a few certain ways to make sure that you have enough of a recharge to spend the energy on kids that they need.


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5 Tips In Teaching Your Teens How To Drive

You’ve always known this moment was coming, but you didn’t know it would come so soon. It seems like just yesterday that you were teaching your child how to walk. Okay, don’t freak out. You’ll get through this just like you’ve gotten through every parenting milestone so far. You’ve got this. Here are 5 tips for teaching your teens how to drive.

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Healthy Ways To Relieve Stress As A Parent

Everyone experiences stress at different levels, but how it’s managed is what counts. Stress is an inevitable part of life, so it helps when you find a way to deal with it. When you’re a parent especially, you can feel as though you’re being pulled in every direction. The good news is that there are everyday things that you can do to manage stress. . Here are healthy ways that you can relieve stress as a parent.

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How Taking CBD Oil Can Make Parenting Easier?

There is no shame in looking for alternative method to take the edge off during parenting. Everyone knows that being a parent is perhaps the hardest work in the whole world! There is no surprise if you feel tired, stressed, even overwhelmed at the level of responsibilities that weigh upon your shoulders. Fortunately, this is generally a good sign that you’re doing it just right.

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For Dad 15 Physical Benefits Of Power Yoga Add This Workout To Your Routine for Better Sleep

This short guide outlines 15 benefits of power yoga to your routine workout. Yoga also helps in promoting better sleep among different individuals who religiously follow it. According to this study, yoga is not all about rolling on the mat and performing different postures. It benefits the whole body.

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Top Natural Aids To Fight Insomnia For Dads

Fathers have a lot to handle both in the home and also at work. At work, well, dealing with some troublesome bosses and coworkers can stress even the most carefree man. The combination of all the stresses that dads face on many occasions lead to insomnia. This article seeks to share with all dads with the top natural aids that help them fight insomnia.

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Anti-Aging Tips For Stressed Out Dads

Having kids, despite the many joys they can bring you, can also lead to untold amounts of stress. Fear not, as we are here to help. We have some anti-aging tips in this article to help you. While our advice won't solve your stresses with your kids, it will alleviate some of the effects that stress can cause.

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Healthy Ways Of Dealing With Everyday Stress

Stress is often an inevitable reality as life is full of different pressures. . While every day isn’t perfect, and some days stress will get the best of you, it’s imperative that you have more days that your stress is under control than the opposite. In light of this, you’re going to find a few suggestions for healthy ways of dealing with everyday stress below.

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Why it Works to be Happy at Work

Would you consider yourself happy at work? If you answered no, then you should seriously consider the reasons you aren’t happy in your job role and figure out how to change that. If you can’t, maybe you should think about getting a new job altogether. Maybe we should've started on a positive point, seen as this is all about being happy! So, let's make a change quick. Let's look at all the reasons why being happy at work, well, works.

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How to Keep Your Teens Safe From Alcohol and Addiction

You’ve already had “the talk” about drugs, but the blank stare you got in return wasn’t enough to inspire confidence.  And as each day passes, more young lives are lost to overdose. After seven years of decline, overdose deaths jumped by 19 percent in 2015. These are children whose lives were taken from them before they even had a chance to get started. Our wakeup call is here and now. And now that you’re rightly terrified, it’s time for a bit of good news.

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Five Big Tips for Dealing with Post-Holiday Stress

Tt’s no wonder that the holiday season is one of the most joyous times of the year. Spending time with friends and family, trying new and delicious dishes, and giving and receiving gifts are all nourishing activities. But sooner or later, the holidays have to come to an end, which can sometimes leave us feeling stressed, fatigues, apathetic, and unmotivated.  So that these symptoms don’t overshadow your return to routine, here’s five tips you can use to deal with post-holiday stress.

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Age Like A Good Wine: Don't Age With A Good Whine

Uh yes, dadhood. The next step up from adulthood, dadhood is an entirely new experience. Any aging you’d previously experienced will be accelerated through stress, stress and more stress. Kids are great, and I don’t want you to misquote me on that. However, they do have a tendency to make our hair grey and...

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The Struggle Is Real; Keeping Your Youth As A New Dad

It's fair to say that once you become a dad changes begin to happen. We’re not talking about differences in your lifestyle or even your daily routine which will undoubtedly both be completely different after a few years living the dad life. Nope, we mean how you look and how you feel...

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How Men Can Remain Healthy And Sexually Active In Middle Age

This article offers seven tips for maintaining good physical and sexual health into and beyond middle age. In order, advice is offered on smoking, the prostate, exercise, muscle mass, stress and depression, diet, and sex.

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