Magnesium rarely gets enough emphasis as other nutrients, but it plays a significant role in your overall wellbeing. It takes part in hundreds of enzymatic reactions within a human body. Your daily diet should include a small amount of cashew nuts, almonds, spinach, or any other sources rich in this mineral. Sometimes, doctors may recommend that you take a supplement for magnesium if your body can't get enough. So, why is it so important to your body? Read on.
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