As a new dad, especially, you will find yourself constantly on your toes trying to ensure that your lovely spawn has a roof over their head, food in their belly and clothes on their back. Your life can consist of endless nappy changes, hospital trips, walking around with a wailing baby, among other baby-related things. Having all these on your plate, you may forget to look after yourself. With a few strategies, you can maneuver your busy schedule and find ways to maintain a healthy lifestyle. Here is how to get back in shape as a busy dad:
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