Fat loss can be a slow and complicated process, so it’s understandable why so many people who are frustrated by the fact that they seem to be doing all the things they’re supposed to be doing, but just can’t seem to reduce stubborn fat deposits in certain areas. Others complain that they initially lost a lot of weight with their routine—maybe without even having to put in too much effort—but have reached a plateau. If you’re trying to get into your best shape or simply want to find out why your weight loss efforts haven’t been effective, see below for some possible explanations for why that’s the case
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