Posts tagged helath and wellness
How To Attain A Stronger And Happier Sense Of Well-Being

It is normal to feel angry, sad, or frustrated from time to time. We are all human, and we all experience both negative and positive emotions. If you find that you experience more negative emotions and thoughts than positive ones, it is time to put measures into place that will enhance your happiness and well-being. Doing so will contribute to better mental health and a happier state of living. From tips to manage your anger to how to feel happier in your routine, here are some effective ways to attain a stronger and happier state of well-being.

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How To Stay In Top Shape: A Guide For Dads

As parents, there is so much for us to do that life feels like an unending list of pending tasks. Amidst leading a family life and successful career, where can you find the time to nurture yourself? For men, the focus on mental and physical health is quite low on priority, simply because it is not addressed as frequently. However, we care about everyone and believe that dads need some intensive care too! If you’re struggling to stay on top of your priorities all while being your best dad self, we’ve got your back. This blog will talk about six ways that you can get your life more streamlined without making sacrifices and big compromises. At the end of this five-minute read, you’ll understand exactly how you can take control of your schedule and lifestyle, living a more enriching experience. Without stalling, let’s hop right in!

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Can Mesothelioma Be Mistaken? Common Causes, Types And Symptoms Of Mesothelioma

Mesothelioma is a form of aggressive and deadly cancer. It mostly affects the thin layer of tissues covering the internal organs, most commonly lungs, abdomen, heart and testicles. Diagnosing mesothelioma can be tricky as it is seldom observed and mostly misunderstood by most oncologists and physicians due to its complexity and rare occurrence. Knowing your disease's history and signs can help you get a timely diagnosis. This article will give you insights into the causes, types, and symptoms of mesothelioma so you can make the right move at the right time and prevent yourself from further harm.

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Six Hazardous Substances For Your Health

The composition of Earth's crust and environment is such that human beings and hazardous substances have frequent contact. These substances can occur in any form, including gaseous, liquid, and solid. They also exist in variety, including heavy metals, radioactive elements, vapors and smog, industrial chemicals, and asbestos. Whatever the case, contact with these substances can lead to several short-term and long-term consequences for our well-being. Thus equipping yourself with knowledge on types and precautions helps reduce the risk. Below are some examples of dangerous substances and how they affect our health.

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How To Look After Yourself During The Pandemic

The coronavirus pandemic has made life very difficult for people in several different ways. It has interfered greatly with people’s lives and stopped them from leading their usual routine, so, understandably, people are struggling with their mental health when they are having to spend more time at home and are not able to socialize in the same manner. For dads, you must find ways to look after yourself during the pandemic not only for your own wellbeing but also so that you can continue to be the best possible parent to your child. Here are a few ways to look after yourself in the current situation.

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