Each year the challenge of getting outside and maybe even exercising in the cold is faced by millions of families. Studies show that sheltering indoors for weeks on end is an unhealthy habit that can cause depression, poor sleep, and causes cabin fever. That in turn can lead to a healthy family environment. So, let’s take a look at why it is so important for you to break the unhealthy habits and to take the lead role with your family to create an active outdoor winter lifestyle.
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