Each year the challenge of getting outside and maybe even exercising in the cold is faced by millions of families. Studies show that sheltering indoors for weeks on end is an unhealthy habit that can cause depression, poor sleep, and causes cabin fever. That in turn can lead to a healthy family environment. So, let’s take a look at why it is so important for you to break the unhealthy habits and to take the lead role with your family to create an active outdoor winter lifestyle.
Read MoreThe clocks have fallen back, and the long winter nights and colds is back with us. For many dads, this creates a temptation to become entrenched indoors, and escape the chill. With this, inactivity becomes a habit, and staying indoors for extended periods of time increases the chances of falling sick.. So let’s take a look at why it is so important for you and your family to have an active outdoor winter lifestyle
Read More