Each year the challenge of getting outside and maybe even exercising in the cold is faced by millions of families. Studies show that sheltering indoors for weeks on end is an unhealthy habit that can cause depression, poor sleep, and causes cabin fever. That in turn can lead to a healthy family environment. So, let’s take a look at why it is so important for you to break the unhealthy habits and to take the lead role with your family to create an active outdoor winter lifestyle.
Read MoreYour health and fitness cannot only determine your weight, strength, and speed, but it can impact your overall health and longevity. As you will want to enjoy many healthy, happy decades with your loved ones, you must remain physically active and enjoy a nutritious, balanced diet. If you have started hitting the gym, playing a sport, or embraced a strict training routine, you are likely eager to find ways to reach your potential at the quickest rate. If so, read the below advice on how to maximize your performance.
Read MoreExercising isn’t something that should only be done by those who love going to the gym. Every single person, no matter their age or gender, should be partaking in some form of physical activity every day for the best chance of a healthy life. Finding exercises that you enjoy, and taking into account any physical limitations you might have when doing so, can help you to come up with a fitness regime that works for you, both in terms of your health and the practicality of the session.
Read MoreBeing a dad doesn’t necessarily mean you want what the internet has deemed the ‘Dad Bod.’ You might think yourself doomed to the inevitable chub that claims most dads - you just don’t have time to work out anymore. Don’t lose hope yet, though. There is a highly successful method that will allow you to retain your fitness level and stave off that dad bod, and it won’t keep you away from your kids. In fact, you could even workout with your kids.
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