Sports are a powerful force in the culture, and for a good reason. Sports have the power to bring people together on every level of society. They provide an outlet for competition, release energy, represent victory over adversity, teach teamwork skills and self-discipline. But with all these benefits come risks: injuries can sideline players, extreme physical exertion may lead to heart disease, or hypertension and drugs may enhance performance but also harm it. To protect their investment in sports and prevent risks, athletes need to be proactive in the following ways
Read MoreDo you understand what “wellness” means? It refers not only to physical health but also implies mental and psychological well-being. A lot of people may not know exactly how to define this term. Due to this, very often wellness is considered to be an equivalent to health. However, is it so?
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