Exercising isn’t something that should only be done by those who love going to the gym. Every single person, no matter their age or gender, should be partaking in some form of physical activity every day for the best chance of a healthy life. Finding exercises that you enjoy, and taking into account any physical limitations you might have when doing so, can help you to come up with a fitness regime that works for you, both in terms of your health and the practicality of the session.
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