This short guide outlines 15 benefits of power yoga to your routine workout. Yoga also helps in promoting better sleep among different individuals who religiously follow it. According to this study, yoga is not all about rolling on the mat and performing different postures. It benefits the whole body.
Read MoreWorking at home sounds like most people's dreams. So when working from home became a possibility, more and more people are interested to try it. However, unbeknown to many, working at home also poses some downsides. With the advancement in technology and the easy access to work right at the comforts of home, a lot of people think that it is much easier than going to the office. But it is not entirely true. Here are the top four downsides of working from home.
Read More
