This short guide outlines 15 benefits of power yoga to your routine workout. Yoga also helps in promoting better sleep among different individuals who religiously follow it. According to this study, yoga is not all about rolling on the mat and performing different postures. It benefits the whole body.
Read MoreFathers have a lot to handle both in the home and also at work. At work, well, dealing with some troublesome bosses and coworkers can stress even the most carefree man. The combination of all the stresses that dads face on many occasions lead to insomnia. This article seeks to share with all dads with the top natural aids that help them fight insomnia.
Read MoreMost experts recommend that kids need a nighttime ritual to build healthy sleeping habits. Kids thrive off of repetition and routine since it gives them a sense of security. If you’re ready to start developing a healthy bedtime routine for your child, here are some ideas for you to include.
Read MoreWhen you have a child, it can be hard to get the sleep you need. This is even more true if you have a newborn. Being sleep deprived can lead to some pretty negative situations, so you want to make sure you get as much sleep as you can. Keep reading to get some tips so you can wake up refreshed and ready to parent!
Read MoreWe all want to live a long, happy life, staying healthy and having the desire of taking proper care of ourselves and loved ones. We cannot prevent certain pre-existing factors, but yet each of us can make choices which support our health and nicely reduces the risk of developing certain chronic conditions like cancer, heart disease, and diabetes.
Read MoreThe phrase "young kids at home" tends to go hand in hand with "we're not sleeping well." Between midnight feedings, potty-training accidents, nightmares, teenager mischief, and bouts of the stomach flu, it might feel like you'll never get a full night's sleep again. Unfortunately, you have a job, which means you need to function even when your family isn’t sleeping well. Don't despair, Dad. There are a few tips you can incorporate to get a little closer to those coveted seven to nine hours a night that experts recommend––yes, it’s possible
Read MoreThe ‘Dad bod’ has become a pop culture expression for a body type that is somewhere in between lean and obese. Big names like Leonardo DiCaprio and Simon Cowell have brought the fad to public attention. Dad bods are named as such as they are said to be the result of a man becoming a father and...
Read MoreForget the lullabies, shushing, and those swinging contraptions. All you need to peacefully send a newborn off into slumber is apparently…tissue paper.
Read MoreThis dad’s repurposed toy truck is genius. In a video on YouTube, an infant lies in the bed of a motorized toy truck, his head cushioned by a rolled-up blanket.
Read MoreShould your newborn be expected to sleep through the night? No! You should not expect your newborn baby to sleep through the night when you bring him or her home from the hospital. Newborns are not meant to sleep through the night and they are most certainly not meant to have feedings withheld in order to try to achieve that goal.
Read MoreTypically, the idea of time falling back an hour leaves one feeling happy and excited for that extra hour of sleep. For all you parents who know better I can see you shaking your heads. This time of year brings cooler weather, costumes and candy and this is just the prequel to the rest of the holiday season.
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