A flat stomach and six-pack abs are considered by many to be the pinnacle of health and fitness. That is why so many people strive to lose excess fat and sculpt their core — which is made up of the muscles in your lower back, hips, abdomen, and pelvis. Doing abdominal work tones the underlying muscles and gives them a more sculpted appearance. But more than just looking good, strengthening these muscles has many functional benefits. Unfortunately, some people neglect to work on the muscles in this area of the body when they’re exercising. While abdominoplasty surgery can accomplish many things, there are a few untruths that have developed. Here are five myths about tummy tucks, debunked:
Read MoreFat loss can be a slow and complicated process, so it’s understandable why so many people who are frustrated by the fact that they seem to be doing all the things they’re supposed to be doing, but just can’t seem to reduce stubborn fat deposits in certain areas. Others complain that they initially lost a lot of weight with their routine—maybe without even having to put in too much effort—but have reached a plateau. If you’re trying to get into your best shape or simply want to find out why your weight loss efforts haven’t been effective, see below for some possible explanations for why that’s the case
Read MoreAs a father, you’ll want to care for your own health for your children as much as for yourself. In wanting to be the best dad you can be, you want to be sure that you don’t have to worry about health worries or problems preventing you from spending quality time with your children. Around 93 million adults in the US have high cholesterol, and it isn’t dependent on middle- or older-age either.
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