Vikki Gerrard Of La Crosse, WI Discusses The Importance Of Getting Enough Sleep For Men

Sleep is essential for healthy living. Not getting enough sleep can leave you tired, lethargic, and even worse, it can lead to several serious health issues. Unsurprisingly, the average male needs at least seven hours of sleep each night to stay healthy and energized throughout the day. However, many men need help to get this amount of rest due to long work days or stressful lives, which can often mean sacrificing valuable time for essential things like catching up on much-needed sleep. Vikki Gerrard of La Crosse, WI, dives into why adequate nightly rest is essential for men.

Dads World NetworkAdminJanuary 17, 2023sleep, sleep health, sleep deprivationComment

4 Tips For Getting Your Baby To Sleep Longer Stretches

There's nothing like a new baby to test your limits of fatigue. Babies don't exactly come out of the womb knowing how to sleep long stretches as adults do. Because of that, new parents find themselves struggling at odd hours of the night trying to keep their eyes open. However, after a while, your baby should be able to sleep longer stretches without the risk of missing out on important nutrition. It's up to you as a parent to help guide them to these longer stretches of sleep. Take a look at some of the best tips and tricks to get your baby to sleep longer.

Dads World NetworkAdminFebruary 15, 2021sleep, sleep deprivation, sleep apnea, Sleep TrainingComment

The Connection Between Sleep And Heart Health

It’s no big secret that getting enough quality sleep can do wonders for just about every aspect of your health and well-being. It can help keep stress, mood problems, and anxiety at bay, as well as boost your immune system, vitality, and energy levels. But, did you know that conditions like sleep apnea and insomnia can do insurmountable damage to your cardiovascular health?

7 Surprising Ways Your Mattress Affects Your Sleep and Health

Ever had a bad night’s sleep? Well if you did you should remember the drowsy feeling you had followed by a headache. There are known to be short-term effects of low quality or bad sleep. Long terms effects vary from having a poor immune system to respiratory and weight issues. So, having a good mattress will not only give you a good sleep but also help you avoid the above-mentioned health issues. Here are 7 ways in which your mattress may affect your health

Dads NewsroomAdminNovember 13, 2019mattress, back pain, sleep health, sleep deprivation Comment

4 Tips For Adjusting To A Healthy Sleeping Routine As A Family

Getting a good night’s sleep is just as important for your family as eating a healthy diet and getting plenty of physical activity. Getting enough deep, refreshing sleep at night will leave you all ready to tackle the following day, and contribute to your overall physical and mental health. Adopting a healthier sleeping pattern isn’t always easy, however. We’ve put together some top tips to help you and your family enjoy a healthier, and more fulfilling night’s sleep every night.

Dads World NetworkAdminJuly 26, 2019Sleep Training, sleep deprivation, snoring, bedtimeComment

Sleep Positions – Understanding Your Favorite Positions

We all exhibit different sleeping positions. Apparently, your sleeping positions say a lot about your personality and other similar astrological information. In this article, we're looking at the different types of sleeping positions, how you can modify them and how they influence your health. There isn’t a particular one that is good or bad. Each has its own pros and cons. Read on to discover more. Let’s take a look at what type of sleeper you are

Dads NewsroomAdminApril 18, 2019sleep, sleep deprivation, mattressComment

How To Practice Self-Care As A Busy Parent

It’s especially more difficult for dads to attempt to practice self-care than it is for moms because there seems to be a stigma revolving around the practice of looking after and bettering yourself. Here are a few good tips and tricks that should help you learn how to manage your stress better and take the first steps towards practicing self-care for the long run.

Dads World NetworkAdminDecember 10, 2018sleep, nootrpoics, caffeine, sleep deprivationComment

Top Natural Aids To Fight Insomnia For Dads

Fathers have a lot to handle both in the home and also at work. At work, well, dealing with some troublesome bosses and coworkers can stress even the most carefree man. The combination of all the stresses that dads face on many occasions lead to insomnia. This article seeks to share with all dads with the top natural aids that help them fight insomnia.

Dads World NetworkAdminOctober 10, 2018Insomnia, Sun, Sleep, Sleep Training, sleep deprivation, Stressed Dad, Stress, Fatty foods, Cheese, CherriesComment

Wake Up Refreshed And Ready To Parent With These Anti-Snoring Techniques

When you have a child, it can be hard to get the sleep you need. This is even more true if you have a newborn. Being sleep deprived can lead to some pretty negative situations, so you want to make sure you get as much sleep as you can. Keep reading to get some tips so you can wake up refreshed and ready to parent!

Dads World NetworkAdminAugust 15, 2018sleep deprivation, Sleep, Snoring, SnoreComment

4 Tips Parents Need To Know So That Children Have A Good Sleep

As a parent, it can get quite tricky having your children get to bed in time. After all, these little ones can get quite energetic especially during the night, when they know it's time for bed! But because it's crucial to have your children sleep well, you'll need to ensure that they aren't staying up at night and have them wake up energetic and healthily. The question is: HOW?

Dads NewsroomAdminApril 22, 2018Sleep Training, sleep deprivation, sleepComment

Baby 101: Dads,Babies and ZZZs

I have always believed that parents need to be partners when taking care of their children. . I’ve known several dads who would rather watch their wives change diapers or put the baby to sleep or feed the baby because they were afraid they’d do something wrong. We-ell… they won’t know until they try. This can be just a guide, as each family has a different routine, but here are some things you can do to help your wife put your baby to sleep

Dads NewsroomAdminJanuary 13, 2018New Baby, dads, Deadbeat Dads, baby, Diapers, Diaper Changing, sleep deprivation, Bedtime, BreastfeedingComment

Take Back Your Sleep: A Survival Guide for Dads

The phrase "young kids at home" tends to go hand in hand with "we're not sleeping well." Between midnight feedings, potty-training accidents, nightmares, teenager mischief, and bouts of the stomach flu, it might feel like you'll never get a full night's sleep again. Unfortunately, you have a job, which means you need to function even when your family isn’t sleeping well. Don't despair, Dad. There are a few tips you can incorporate to get a little closer to those coveted seven to nine hours a night that experts recommend––yes, it’s possible

Top Contributors, Editors PicksAdminOctober 25, 2017sleep deprivation, Sleep Training, SleepComment

5 Reasons To Spy On Kids' Text Messages

Text messaging remains one of the most popular forms of communication for kids who own phones. A 2015 survey found that 88% of US teenagers aged 13 to 17 have access to a mobile phone of some kind and a majority of teens have smartphones (73%). This number rises to over 90% of teenagers if you include other devices.

Dads World NetworkAdminJuly 17, 2017Safety, Technology, Kids Apps, iPhone, text messaging, Young, Parent, sleep deprivation, privacyComment

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