Wellness? Not a word that many men discuss over a beer but it is something a lot of men actually engage in without knowing, or at least try too. We know we should try and be fit and healthy but what does fit and healthy look like…or feel like? These three no fuss tips are designed for guys who appreciate the need to be healthy but do not have the time or inclination to make it a full life choice.
Read MoreAs a dad, you’re probably more concerned about your child’s health and well-being than your own. That is commendable because every kid needs to learn about the values of a healthy lifestyle. And, there is no reason to keep..
Read MoreWe’ve all been there. That moment when you look in the mirror and gasp audibly at yourself. Or you catch sight of yourself with the biggest paunch you’ve had for a long while. It’s not good, but it’s sobering. You need to get back in shape, and not just for yourself...
Read MoreThis article offers seven tips for maintaining good physical and sexual health into and beyond middle age. In order, advice is offered on smoking, the prostate, exercise, muscle mass, stress and depression, diet, and sex.
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