For fathers trying to stay fit, it can be challenging to find time for exercise without taking away from family time. However, regular exercise is vital for maintaining health and well-being, modeling active lifestyles, and having the energy to be fully present with kids. The key is balance through smart goal-setting, planning, efficiency, and involving the family.
Read MoreAs beauty standards evolve over time, one trend that's been making waves throughout fitness circles and beyond is Dad Bod.In essence, a "Dad Bod" refers to a body type typically associated with middle-aged men - think less 'Hollywood Hunk' with his toned abs and bulging muscles and more "Average Joe", who enjoys pizza and beer on Friday nights and weekend afternoons. Let's do our part in understanding and appreciating it better.
Read MoreLet’s face it; you’re probably not quite at the level of fitness you were at the age of 20. And that’s just fine. Nonetheless, there’s no doubt that your life can benefit greatly from boosting your activeness. Whether you want to feel more confident in your skin or feel capable of playing a more active role when playing with the kids doesn’t matter. Here are 7 top tricks that will yield significant improvements over the weeks and months to come.
Read MoreFitness is said to be the perfect sign of a sound and healthy body. There are multiple ways to achieve it – one of them is by going to the gym. Yet heading out to the gym requires a schedule that allows for different sessions on varying days. If your schedule is demanding, spending time in the gym is almost impossible. This holds true for most hardworking and busy dads all over the country. Luckily, there are different ways to still invest in your health without hitting the gym while you take care of other daily tasks and demands. Here is a busy dad's guide to staying fit without hitting the gym. Continue reading to learn more.
Read MoreAging is an inevitable truth and is something you can’t control. Indeed, aging causes a lot of health issues - and your appearance is no exception. As a dad, it is wise to know that these aging problems can lower your self-confidence and affect your overall well-being. Surprisingly, there are some effective ways to avoid looking older as you age. Are you wondering how to enrich your overall appearance? Well, here we will discuss some best ways to avoid looking older.
Read MoreHaving a bit of an identity crisis when you’ve become a parent can be a very real thing. Often it is something that is thought only mothers go through, as they can experience many physical changes themselves, however, it is something that dads can experience too. From being someone who was living quite a care-free world to now needing to provide everything for this little person, can be a big deal and can take its toll, both mentally and physically.
Read MoreOverdeveloped breast tissues in men can occur when excess fat accumulates in and around your chest area. This can also occur when the glandular tissues of your breast increase abnormally. Also known as man boobs or gynecomastia, this breast condition often leads to poor body image, low self-esteem, and social isolation. Man boobs can also cause physical discomforts such as breast pain, tenderness, and frequent skin irritation. Furthermore, sweat can also build up under the excess skin folds of your breasts leading to an unpleasant odour. Fortunately, man boobs surgery or male breast reduction can help address your cosmetic and health needs by removing the excess fat and tissue in your breasts
Read MoreMany fathers seem to let go of themselves quite easily as years pass and just stop paying enough attention to their bodies. It's understandable that life happens, and a lot of things can get in the way of personal grooming and care. Plus, our appearances generally begin to change as we get older, and our bodies get weaker. But it's important for fathers to remember that appearance is always important, and this makes daddy makeovers such a great way for fathers to get their nice bodies back and reinvent their looks. So here are daddy makeover ideas for fathers
Read MoreThere’s nothing inherently wrong with having a dad bod—you should be proud and content with your body, and you shouldn’t let anyone shame you about it. But maintaining a healthy lifestyle is a great way to fight depression and help your teen make healthy choices. If you have some extra weight that you want to get rid of, here are 7 helpful items that will prove invaluable on your fitness quest.
Read MoreThe clocks have fallen back, and the long winter nights and colds is back with us. For many dads, this creates a temptation to become entrenched indoors, and escape the chill. With this, inactivity becomes a habit, and staying indoors for extended periods of time increases the chances of falling sick.. So let’s take a look at why it is so important for you and your family to have an active outdoor winter lifestyle
Read MoreDads get a dad bod. Unless you’re totally committed to fitness, exercise, and your overall appearance, it’s easy for dads to let their body go. So, we’re here to show you how you can get it back in three easy steps. Maintaining a good image as a dad really isn’t as hard as you might think, and it might even help to keep the romance alive in your relationship. If you’re ready to start your transformation, read on to find out more.
Read MoreAs a dad, it’s safe to say that you may no longer be classed as cool. Of course, there are always the hot dads, the sporty dads, the high flying dads, and even the young dads - and they usually tend to fall into the cool category. But it always seems to be the way that, if you’re a dad and over forty that you’re no longer considered cool by your kids - especially if they’re teens. So, you may experience the kind of disapproving looks from your kids when you get dressed each day. Even when you feel comfortable in something, they’re bound to hate it. But can you ever really dress well as a dad? Well, we’re going to find out
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